Week 2 Day 1 – HCHv2

Boo-yah! Macros can suck it today!
Fat 80 – nailed it!
Carbs 193 – nailed it!
Protein 174 – nailed it!
Water 128oz – nailed it!

I think that weigh in with a 5# weight gain and increase in all inches…made me realize I don’t do quite the good job that I thought last week.

I forgot I ate out like 3 times…which I NEVER do! I also think I sacrificed to many of my potential sleeping hrs, by getting up and doubling up workouts.

I also need to lay off the salt…I think there’s a lot of water retention going on

Having all my prepared food in the fridge makes my life so much easier!

I did Day 1 workout today…the Bulgarian Split Squats are the real deal! I also went on a 2 mile walk with small fry.

Great day! Bring in tomorrow!
XO- Melis
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